You don't need more advice. You need a way back to yourself — and tools that respect how little time you actually have. Everything on this page was built by a licensed therapist (and fellow mama) for exactly that.
Download the Calm Mama 6-Step Reset
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Plus, get FREE access to the Calm Mama Reset, a therapist-created guide to help you reconnect with your values, regulate overwhelm, and move through motherhood with more clarity and intention.
See you inside!
You want to feel confident, calm. Like you’re living life in a way that you’ve chosen, intentional and deliberate.
Now Enrolling: The Calm Mama Group
Fall 2026 · Thursdays at 9:30 AM · 8 mamas
An 8-week therapist-led group for mothers navigating anxiety, overwhelm, and the identity shifts of early motherhood.
More than advice, more than a support group—a practical path toward confident, intentional motherhood.
Built around The Calm Mama Workbook, each session combines guided discussion, practical tools, and reflection to help you make sense of what you're experiencing, understand the patterns keeping you stuck, and build the skills to move from surviving motherhood to living it with greater confidence and intention.
Whether you're navigating postpartum anxiety, mental load, perfectionism, or simply feeling like you've lost yourself in motherhood, this group offers a structured, supportive space to reconnect with what matters most.
Already in individual therapy? Perfect. The group is designed to complement your therapy—not replace it.
📍 In person: Westport, CT
💻 Virtual: Available throughout CT, NY & MA
Founding Cohort: $800 program fee (workbook included)
Superbills available upon request.
Enrollment begins with a complimentary 15-minute fit call.
Eight weeks, one chapter at a time: your thoughts, your emotions, your values, your communication, your relationships, your time, your identity — and how to carry it all forward with self-compassion. Grounded in CBT, mindfulness, and values-based tools. Designed for real life: short exercises, honest prompts, zero perfection required.
Go Deeper: The Workbook
“After having kids you’re constantly rushing around and tired and I ignored any niggling feelings of anxiety in the background. This book really helped me to realise what I’m actually feeling. I’ve started putting into practice some of the stress management tools and am already feeling a difference! It’s amazing how even having a few little practices and making it a habit can make a huge difference!”
⭐ 5.0 stars on Amazon · A top-20 bestseller in Postpartum Depression
What’s Next?
Coming soon: The Calm Mama Compass A 52-card deck for present, intentional motherhood — every card teaches a skill from the Calm Mama framework, in under two minutes a day. Reset subscribers hear about it first.
Tools help. Sometimes therapy helps more. If you're in Connecticut, New York, or Massachusetts, I see mothers individually for anxiety, overwhelm, identity shifts, and birth trauma.
If you're in crisis or need immediate support, please reach out to your doctor, or call or text 988.